May 24, 2018

We all get caught up in our daily mundane tasks and can feel like we have to constantly rush somewhere and push ourselves to do more. 

Sometimes it might seem endless and the work and family life pressures can begin to appear relentless. Like there is no light at the en...

May 23, 2018

It seems almost every single day there is news of someone else who didn't want to carry on and killed themselves. 

It is a great tragedy not only for the deceased but for their family and friends whose worlds shatter and will never be the same from the very moment they...

May 9, 2018

Happiness seems to be a very elusive state for many people these days, despite being quite a simple feeling really. In fact, the  Oxford dictionary defines 'happy' as 'feeling pleasure or contentment'. 

So, how many things can you think of as pleasant? It doesn't h...

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