July 24, 2018

Hi everyone, hope you are all enjoying the summer. 

It's so great to have a nice holiday or just a short break and switch off from all day to day duties.

Or if you can't afford such luxuries then finding just five to fifteen minutes a day to go quiet and still - as...

July 10, 2018

"Comfort zone" as a phrase is used to describe a psychological state of being familiar with the situation and environment someone is in at any particular time. Everyone has their own "comfort zone" and it is possible to have one without even being aware of it. When we...

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